If you don’t digest fat, you won’t obtain its calories ( 21).įurther research in humans is needed to verify the potential anti-obesity effects of lingonberries and to determine the amount needed to reap this benefit. This may be because Firmicutes are better able to extract energy from undigested food particles ( 16, 20).Īdditionally, one test-tube study suggests that lingonberries may inhibit the action of an enzyme needed to digest fat from food. The reasons for the apparent anti-obesity effects of lingonberries weren’t assessed in this study but could be due to changes in gut bacteria that favor leanness.Īnother study found that feeding mice lingonberries reduced the gut’s abundance of Firmicutes bacteria, which are linked to higher body weight. What’s more, the lingonberry eaters also maintained their weight and lean body better than mice eating high-fat diets that contained other berries ( 19). In a three-month study in mice on a high-fat diet, those receiving 20% of their calories from lingonberries weighed 21% less and had significantly lower body fat than those eating an equal-calorie, high-fat diet without berries ( 19). However, there may be more at play than just a low calorie count when it comes to their potential role in controlling weight. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving ( 2). This may reduce your risk of chronic diseases. SummaryĮating lingonberries may trigger changes in the makeup of your gut bacteria, helping protect against low-grade inflammation. Thus, adding lingonberries to your diet may have anti-inflammatory and gut-health-promoting effects, though studies in people are needed to confirm these benefits. What you eat has a big impact on the makeup of your gut microbiota ( 14, 15).Īnimal studies suggest that eating lingonberries may trigger changes in the makeup of your gut microbiota that could help protect against low-grade inflammation ( 16).įeeding mice on a high-fat diet lingonberries for 11 weeks helped prevent low-grade inflammation and increased numbers of Akkermansia muciniphila, bacteria that help keep your gut lining healthy ( 16, 17).Ĭhronic inflammation plays a role in many conditions, including heart disease, type 2 diabetes, non-alcoholic fatty liver disease, and dementia ( 18). The bacteria and other microbes in your digestive tract - called your gut microbiota - may be a key factor when it comes to your health. Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin. It may help reduce your risk of high blood pressure, heart disease, and other conditions ( 12, 13). Lingonberries also supply quercetin, a flavonoid that functions as an antioxidant and anti-inflammatory agent. In fact, the red color of lingonberries comes from anthocyanins, which may have antioxidant and anti-inflammatory benefits ( 8, 10, 11). What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10). Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds.Ī 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes - superoxide dismutase ( 2, 3, 4).Īdditionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively - both of which also function as antioxidants ( 2, 5, 6, 7).
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