![]() ![]() For this stack, we'll be using NextJS because it's relatively lightweight compared to most frameworks, and has several readily available features for a standard React app. Copy the token Open the page containing the database (even the parent page), click the Share. This is one of Notions most anticipated features for Notion power. Add Notion Integration from the following page. We have a few options for building a scalable blog site. Granular database permissions and the ability to share only part of a Notion database. Note: For this simple demonstration, we won't use authentication, but it's highly recommended no matter what type of app you decide to create. We'll look at how easy it is to get started with the client today. ![]() Just click the + New Page button and select a database type to get started. Users of the client can query databases, create pages, update blocks, perform searches, and much more. You can unlock a lot of Notion's most powerful features by using databases. If you're an experienced user, you may have used some of their advanced concepts like tables as databases, custom templates, and table functions.Īs of May 13, 2021, Notion released a beta version of their API client, opening up another range of possibilities for the app. Export lets you download all your pages as HTML, Markdown, or CSV (for databases), and any files/images you've uploaded, too. Unlike most note-taking applications, Notion features a full suite of notation-like tools, from tools to track tasks to ones that help with journaling, all in one place. Your Notion data will always be backed up in the cloud, but you can also export all of it at once should you need local copies for safekeeping. ![]()
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![]() ![]() It’s within yourself that you need to stop violence and become peaceful. Violence starts with your acceptance of its possibility as a solution. Be the change you wish to see in the World. Joy brings peace to your life because you’re always prepared to see what is good in others and the world, and to be grateful for the wondrous aspects of life.ĩ. The greatest despair arising from wars comes from the destruction of innocence, beauty, and joy. It’s hard to be violent against that which you see as beautiful, wondrous, amazing, and joyful. Forgiveness is the ultimate victory because it lets you enjoy life again by making peace with the past.Ĭhoosing to see the wonders of the world is an antidote to violence. Forgiveness allows you to live in the present, to look forward to the future, and to let the past settle gently. ![]() Dwelling on that which should have been and reliving past wounds will keep the negativity of the past alive and bring constant internal conflict. ![]() If someone hurts you physically or mentally, do not react with anger or violence. While there is much violence in this world, make a choice to not let death and killing be a part of your philosophy of living. When you fail to tolerate others’ beliefs, ways of being, and opinions, the end result can be discrimination, repression, dehumanization, and ultimately violence.Ī peaceful person does not use violence against another person or animal (that includes small obnoxious insects too). Tolerance for others is about appreciating diversity, the plurality of modern society, and being willing to live and let others live too. Tolerance in all that you think and do will make a difference in your life and in the lives of others around you. It’s more rewarding because you’ll grow as a person and live in greater harmony with those around you. Remain open-minded and ready to review your understanding. This approach can easily lead you into conflict when other people fail to agree with your convictions. This type of extremist thinking usually leads to reactive, hasty, and driven behavior that lacks the benefit of reflection. Thinking in absolutes and holding to opinions without considering the viewpoints of others is a sure way to live a life without peace. When you feel calm again, get up and go on with your life. Put on some soft music or turn down the lights. Get out into nature if possible, or go for a good, long walk. When you’re angry, find a nice quiet place to stop, take a deep breath, and relax. Trying to fill your life with possessions or improving yourself by social climbing without stopping to value your inner worth will leave you perpetually unhappy. Without inner peace, you’ll feel in a constant state of conflict. Replacing a will to control with a broad approach of loving others instead, including their faults and differences, is the way to a peaceful life.Īt least once a day spend ten minutes in a peaceful place, such as under a shady tree or in the park, anywhere where you can sit quietly without distractions. A controlling approach to relationships will keep you in conflicts with others. Trying to control people is about seeking to impose your will and reality on others without stopping to see their side of things. Here are the steps which can help you to discover your journey towards living in peace.Ĭeasing to seek power over people and outcomes in your life is the first major step to living peacefully. While you will find your own meaning of a peaceful existence according to your beliefs and lifestyle, there are some basics that cannot be overlooked. In continuing to ignore the rage within, the storm outside will never subside. Inwardly, we all need to search our hearts and minds and understand the fear that causes the impulse for violence. Outwardly, it’s a way of life in which we respect and love each other in spite of our cultural, religious, and political differences. Living in peace is both an outward and an inward process. Living in peace is about living harmoniously with yourself, others, and all sentient beings around you. She believes that meditation has opened a new chapter in her life and now wants to share what she’s learned about living a harmonious life. I’m pleased to introduce a lady named Solony who embarked on a journey of self-discovery in Kenya when she took part in a Meditation Fellowship. Being productive and achieving success is one half of the equation but there is an equally important other half and that is finding peace in your life. Now, I think it’s time to share some tips for finding peace in your life. We have had a number of weeks focusing on goals, success and preparing yourself for 2014. ![]() ![]() ![]() ![]() Seat 11 J is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Floor storage for personal items is not available during takeoff and landing. The tray table and inflight entertainment monitor are installed in a fixed armrest, therefore, seat width is slightly reduced. Seat 11 H is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Seat 11 G is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Seat 11 F is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Seat 11 E is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Seat 11 D is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. ![]() Seat 11 C is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Seat 11 B is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. 'Basic' flights between major cities in the US and Paris can be as low as $250 each way in off season months between October and March.Seat 11 A is a standard Economy Class seat that might feature additional, although stretch restrictive, legroom due to the location at a bulkhead. Tickets are priced in three tiers - basic, smart, and premium - with an increasing number of amenities accompanying each tier. Those include major US cities in like New York, Boston, and Los Angeles, several cities in France, and smaller countries like French Polynesia, Dominican Republic, and Tahiti. It's based at Paris' Orly airport, which is often used for traveling within Europe as opposed to the city's more internationally known Charles de Gaulle Airport.įrench Bee only flies between a handful of destinations, based on its website. The Tripadvisor results looked more promising, 3.5 stars.įrench Bee bills itself as a "low-cost airline" and has been operating since 2016, according to its website. "I flew this French low-cost airline from LA to Paris and wouldn't do it again," he read with concern over the phone. Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() ![]() Control multiple computers using only one keyboard and mouse. Control your computers with one mouse and keyboard. Click on Edit > Preferences > Networking, enable Bonjour. This is the open source core component of Synergy, a keyboard and mouse sharing tool.Click Start, type Services, open Services app, locate Bonjour service, and make sure it's running.Verify that Bonjour service has started on Windows.After installation completes, reboot Windows.After unzipping, you will see the Bonjour64.msi file (or Bonjour32.msi). Synergy General Discussion Bonjour download hangs after auto config enabled on Win10 (1703) Bonjour download hangs after auto config enabled on Win10 (1703) By Carsten, Jin General Discussion.Unzip the installer (with the 7-zip program):.In this guide, we have explained its uses, how you can enable/disable it and how you can completely remove it from your PC. It may or may not be useful for you depending on if you use Apple products or not. Bonjour service helps you communicate with Apple devices if you have a Windows 11 PC. To get this version of Bonjour, follow these steps: Use it to easily set up a network between devices. Bonjour refers to Zero Configuration Networking, a set of technologies used to create IP networks that do not require configuration and installation of supporting servers. There are two ways to install Bonjour on your PC, depending on the version of BrightAuthor you are using: BrightAuthor Versions 3.8.0.x and LaterīrightAuthor 3.8 requires Bonjour version 2.0.4 or later. Download Bonjour Bonjour is a technology developed by Apple that automatically detects computers, services and equipment connected to local networks. Once you have installed Bonjour on your PC, you will also need to enable it in BrightAuthor by navigating to Edit > Preferences > Networking and checking the Enable Bonjour box. Without Bonjour, you will have to manually locate the IP address of a player and enter it in BrightAuthor. Apple Bonjour Print Services for Windows allows BrightAuthor to automatically recognize networked players that have been configured for Local File Networking. ![]() ![]() ![]()
![]() The deep drawer lends storage space for TV remotes.
![]() ![]() In the range of audible sound, bass frequencies are the low rumbly noises treble is at the opposite end with the high, even shrill sound and midrange is, of course, in the middle, and the most audible to human ears. An equalizer emphasizes or boosts some of its frequencies, while lowering others. A howling heavy metal rock band produces a wider array of noises than a solo female singer armed with only an acoustic guitar.Įqualization is the art of adjusting the frequency response of an audio signal. When it comes to range of sounds, not all music is created equal. If you wake up early and want to prevent the alarm from sounding, go to Extras → Clock → Alarm Clock → Alarm and press the Select button to toggle it off. When the alarm goes off, the iPod beeps for a few seconds-or plays the playlist you selected-until you press the iPod’s Pause button. You see a tiny bell icon on the main clock screen. Choose Beep (at the top of the list), or highlight the playlist you want to hear at the appointed time. If you choose to be alerted by music, it will play through your headphones, assuming they haven’t fallen out of your ear sockets during sleep. It’s time to decide whether you want “Beep” (a warbling R2-D2-like noise that comes out of the iPod’s built-in speaker) or music. But how many let you specify what song you want to play?Right: Turn the dial to set the time. If you choose to manually update your iPod, though, you don’t get to see the New Playlists in iTunes and you have to recreate them yourself within iTunes because the program won’t save them for you.įigure 1-13. Left: Any old alarm clock lets you specify what time you want it to go off. If you have your iPod configured to automatically sync with iTunes ( page 46), all the New Playlists appear in the iTunes Source list, where you can rename them. If you opt for Save Playlist again, that new batch becomes New Playlist 2. Once you save an On-The-Go playlist on the iPod, all those songs move over to New Playlist 1, and you can whip up a fresh grouping of tunes. Press Save Playlist to have the songs immortalized as New Playlist 1 on the iPod, until you can hook up with iTunes and rename it something more memorable. This slides you over to another screen where your options are Cancel or Save Playlist. Once you have a set list you really want to keep in the On-The-Go area of the playlists menu, scroll down to the bottom of the list and choose Save Playlist. Press Select to see the list of songs in it-or press Play to hear them.įor people who really love spontaneous music-mixing, it’s also possible to save ‘n’ sync multiple On-The-Go playlists. To see your On-The-Go playlist, just scroll to the very bottom of the Playlists menu. You can press and select entire albums, artists, or even other playlists to add to your On-The-Go compilation. You’re then free to scroll onward to the next song you want to add. The song’s title blinks three times to acknowledge its addition to a special, modifiable playlist called On-The-Go. You scroll through your iPod’s music library, select the song you want to add, and hold down the Select button for a few seconds. The Playlists On-The-Go feature fixes that. If, while you were bopping around town, you found yourself suddenly wishing you could hear an eclectic mix of tunes from several different albums and artists, you were out of luck. This method didn’t exactly provide instant gratification. Then you had to download the fresh hot playlist to the iPod when it was connected. ![]() Before the 2003 iPods beamed in from Apple headquarters, the only way to make a playlist for the iPod was to sit down at your computer and fire up iTunes ( Chapter 5). ![]() ![]() ![]() Just saying it existed in ancient cultures is not enough. Next thing we know, it will be patented and sold back to us terming it as superior way of living. Pranayama of Yoga called as “Cardiac Coherence Breathing”. Steal knowledge from ancient Indian culturesĤ.Attack native traditions as “superstition.”Īnother case of Turmeric Latte. Hand position & pressure as shown in pic is harmful! ġ. Pic needs correction – tips of index & middle finger should lightly touch eye brow center (which activates pituitary & hypothalamus) &a light touch at base of nostrils should change breath flow. scientific language as “cardiac coherence breathing”! It’s taking the West a few millennia to learn what our ancients taught us millennia ago, but hey, you’re welcome… Here are some of the tweets criticising the description of the breathing technique:ĭetailed description of the benefits of the 2500-year-old Indian technique of pranayama, dressed up in 21st c. Watch: This Jaipur photographer clicks pictures using vintage 1860 camera Referring to pranayama, the article says: “Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity.” It also talked about how it influences “both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts).” The article does mention pranayama and how Chinese and Hindus view respiration as a vital principle in life. The article focussed on various breathing techniques and how they are “effective against anxiety and insomnia”. The tweet drew flak with many Indians raging about how the practice is just an age-old ancient yoga routine. In its tweet sharing the article, the journal wrote, “Cardiac coherence breathing exercises can stabilize the heartbeat and have a powerful ability to dampen anxiety” with a photo showing what Indians know better as the yoga technique ‘pranayama’. However, to be fair, the article does mention Pranayama and how Chinese and Hindus viewed respiration as one the vital principle in life and explored its manifestations.Ī recent article in Scientific American titled ‘Proper Breathing Brings Better Health’ is going viral in India, but not because of what it says. ![]() ![]() ![]() If you don’t digest fat, you won’t obtain its calories ( 21).įurther research in humans is needed to verify the potential anti-obesity effects of lingonberries and to determine the amount needed to reap this benefit. This may be because Firmicutes are better able to extract energy from undigested food particles ( 16, 20).Īdditionally, one test-tube study suggests that lingonberries may inhibit the action of an enzyme needed to digest fat from food. The reasons for the apparent anti-obesity effects of lingonberries weren’t assessed in this study but could be due to changes in gut bacteria that favor leanness.Īnother study found that feeding mice lingonberries reduced the gut’s abundance of Firmicutes bacteria, which are linked to higher body weight. What’s more, the lingonberry eaters also maintained their weight and lean body better than mice eating high-fat diets that contained other berries ( 19). In a three-month study in mice on a high-fat diet, those receiving 20% of their calories from lingonberries weighed 21% less and had significantly lower body fat than those eating an equal-calorie, high-fat diet without berries ( 19). However, there may be more at play than just a low calorie count when it comes to their potential role in controlling weight. ![]() ![]() ![]() Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving ( 2). This may reduce your risk of chronic diseases. SummaryĮating lingonberries may trigger changes in the makeup of your gut bacteria, helping protect against low-grade inflammation. Thus, adding lingonberries to your diet may have anti-inflammatory and gut-health-promoting effects, though studies in people are needed to confirm these benefits. What you eat has a big impact on the makeup of your gut microbiota ( 14, 15).Īnimal studies suggest that eating lingonberries may trigger changes in the makeup of your gut microbiota that could help protect against low-grade inflammation ( 16).įeeding mice on a high-fat diet lingonberries for 11 weeks helped prevent low-grade inflammation and increased numbers of Akkermansia muciniphila, bacteria that help keep your gut lining healthy ( 16, 17).Ĭhronic inflammation plays a role in many conditions, including heart disease, type 2 diabetes, non-alcoholic fatty liver disease, and dementia ( 18). The bacteria and other microbes in your digestive tract - called your gut microbiota - may be a key factor when it comes to your health. Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin. It may help reduce your risk of high blood pressure, heart disease, and other conditions ( 12, 13). Lingonberries also supply quercetin, a flavonoid that functions as an antioxidant and anti-inflammatory agent. In fact, the red color of lingonberries comes from anthocyanins, which may have antioxidant and anti-inflammatory benefits ( 8, 10, 11). What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10). Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds.Ī 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes - superoxide dismutase ( 2, 3, 4).Īdditionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively - both of which also function as antioxidants ( 2, 5, 6, 7). ![]() ![]() What Is Included In Jiffy Lube Signature Service? Standard Oil Change If you want to stay on top of your expenses, talk to Jiffy Lube experts for thoughtful advice. In short, there are many factors to add to your bill, such as labor costs (may vary by location), additional services, or frequency of oil changes. As a result, owners have to pay extra for technicians to find rare supplies. Some older models are installed with parts that are no longer on the market. Although the cartridge filter is a common pattern in the industry, not all vehicles are compatible. For example, 4-cylinder engines typically require 5 liters per refill, while V6s ask for twice of that.Īnother factor that affects the amount spent is the oil filter. If you have an aggressive car, it needs more oil to keep it running. Plus, the amount of fluids used for your vehicle and friend participating in the game. Hence, check with your mechanic for the best return on investment. Jiffy Lube’s synthetic oil change price is much higher than traditional methods. As you have seen above, each type of oil change has resulted in different base prices for each client. Why Does Jiffy Lube Oil Change Price Vary?Įstimating your automotive service price at Jiffy Lube is not straightforward because each bill ends with a different number based on many factors. The extra fee varies depending on the store location, but you can expect to pay: As the premium choice, the full synthetic oil change cost is significantly higher at $109.99.Įach oil change comes standard with 5 quarts of oil, so customers have to pay for each additional quart. The cheapest option – conventional oil costs $49.99, while synthetic blend oil charges $89.99. The average cost for an oil change at Jiffy Lube depends largely on the type of oil used. How Much Is An Oil Change At Jiffy Lube ? Why Should You Visit Jiffy Lube For Oil Change?.What Is Included In Jiffy Lube Signature Service?. ![]() Why Does Jiffy Lube Oil Change Price Vary?.How Much Is An Oil Change At Jiffy Lube?. ![]() |
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